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6/24/19


CrossFit:

Metcon:

Jackie - last done on 8/3/17

For time

1000m Row

50 Thrusters (45/35#)

30 Pull ups

*Optional*

If you finish in less than 10 minutes, do a max effort row in the remaining time :)

Finisher: ???

CrossFit Light:

20 min AMRAP

5 Burpees

10 Ring Rows

15 Air Squats

At 4, 8, 12, and 16 min, run 200m.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna