Search

6/25/19


Jun 25

Warm up:

Junkyard dog

Metcon:

For time

18-15-12-9-6-3

Power Cleans (115/75#)

27-24-21-18-15-12

Sit ups

20m Lunge Walk between rounds (50s/35s)

Skill: TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna