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6/28/19


Metcon:

Every 2 minutes for 24 minutes - 12 rounds, 6 of each

Odd- 1 Split Jerk with 1 sec pause in the dip + 1 Split Jerk (155/85#)

Even- Suicides 25, 50, 75, 100m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna