Search

6/29/19


Metcon:

With a partner,

22 min AMRAP

12/10 cal Row

12 Med Ball Sit ups (20/14#)

6 Front Squats

Front Squat Weight

Rounds 1-4: 115/75

Rounds 5-8: 135/85

Rounds 9+: 155/95

Alternate rounds. Change your own weights.


Recent Posts

See All