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6/29/19


Metcon:

With a partner,

22 min AMRAP

12/10 cal Row

12 Med Ball Sit ups (20/14#)

6 Front Squats

Front Squat Weight

Rounds 1-4: 115/75

Rounds 5-8: 135/85

Rounds 9+: 155/95

Alternate rounds. Change your own weights.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna