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7/1/19


June Committed Club! A new bar has been set!! 14 classes in 1 month! 👏👏👏

Christopher Michael Bard - 14

Andrew McGinniss - 13

Amy Bonen - 12

Crossfit

Strength:

Back Squat- 5, 3, 3, 1, 1, 1 Start @ 70%

Metcon:

3 RFT

22 Med Ball Squat Cleans (20/14#)

16 DB STOH (50/35#) - 8 each arm

10 Burpees

10 min Time Cap

Crossfit Light

1.

Every 2 min x 7

7 Man Makers (25s/15s)

10 Tuck ups

2.

For time

600m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna