June Committed Club! A new bar has been set!! 14 classes in 1 month! đź‘Źđź‘Źđź‘Ź
Christopher Michael Bard - 14
Andrew McGinniss - 13
Amy Bonen - 12
Crossfit
Strength:
Back Squat- 5, 3, 3, 1, 1, 1 Start @ 70%
Metcon:
3 RFT
22 Med Ball Squat Cleans (20/14#)
16 DB STOH (50/35#) - 8 each arm
10 Burpees
10 min Time Cap
Crossfit Light
1.
Every 2 min x 7
7 Man Makers (25s/15s)
10 Tuck ups
2.
For time
600m Run