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    • Jul 4, 2019

Happy 4th of July!


Metcon:

Jack

20 min AMRAP

10 Push Press (115/75#)

10 KB Swings (53/35#)

10 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna