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7/8/19


Crossfit

Metcon:

7 RFT

35 DU/70 SU

12 Wall Balls (20/14#)

3 Clean & Jerks (135/85#)

18 min time cap

Finisher:

Tabata x 8

Box jump overs (20/14#) - feet can't touch the top of the box

High low planks

Crossfit Light

1.

15 min EMOM

5 Jumping pull ups

8 Push ups

12 Squats

2.

Tabata x 5

Battle Ropes

Hollow Hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna