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7/9/19


Strength:

Push Press- 4, 4, 4, 4

Start @ 75%

Metcon:

For time

25 Burpees

3 Rounds

20 DB Hang Snatch (50/35#)

20 Weighted Sit ups (15#)

25 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna