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7/12/19


24 min EMOM

1-8: Hang Power Snatch + Low Hang Snatch (115/75#)

9-16: 5 Strict Pull ups

17-24: 7 min AMRAP

12 Front Rack DB Squats (50/35#) - 1 DB, 6 each arm.

4 HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna