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7/16/19


Metcon:

6 RFT

30 Air Squats

10 TTB

30 DU/60 SU

Skill:

Low ring muscle ups or strict pull ups - 5x2


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna