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7/17/19


Metcon:

For Time

200m Run

15 HR push ups

15 KB Swings (53/35#)

200m Run

20 HR push ups

20 KB Swings

200m Run

25 HR push ups

25 KB Swings

200m Run

30 HR push ups

30 KB Swings

200m Run

25 min Time Cap

Strength:

Seated DB Strict Press- 3x8 (40/20#)


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