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7/17/19


Metcon:

For Time

200m Run

15 HR push ups

15 KB Swings (53/35#)

200m Run

20 HR push ups

20 KB Swings

200m Run

25 HR push ups

25 KB Swings

200m Run

30 HR push ups

30 KB Swings

200m Run

25 min Time Cap

Strength:

Seated DB Strict Press- 3x8 (40/20#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna