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7/19/19


Strength:

Split Jerk- 3, 2, 2, 1, 1

Start @ 60% 1 RM

Metcon:

For time

1000m Row

50 Wall Balls (20/14#)

30 Burpees to a target


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna