Jul 27, 20197/27/19Strength: DB Front Squats- 3x8 (50s/35s#) Metcon: 3 min AMRAP 21/18 cal Row30 Sit upsOH Squats (75/55#) 3 min Rest 3 min AMRAP 18/15 cal row25 Sit upsOH squats (95/65#) 3 min Rest 3 min AMRAP 15/12 cal Row20 Sit upsOH Squats (115/75#)
Strength: DB Front Squats- 3x8 (50s/35s#) Metcon: 3 min AMRAP 21/18 cal Row30 Sit upsOH Squats (75/55#) 3 min Rest 3 min AMRAP 18/15 cal row25 Sit upsOH squats (95/65#) 3 min Rest 3 min AMRAP 15/12 cal Row20 Sit upsOH Squats (115/75#)
