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7/27/19


Strength:

DB Front Squats- 3x8 (50s/35s#)

Metcon:

3 min AMRAP

21/18 cal Row

30 Sit ups

OH Squats (75/55#)

3 min Rest

3 min AMRAP

18/15 cal row

25 Sit ups

OH squats (95/65#)

3 min Rest

3 min AMRAP

15/12 cal Row

20 Sit ups

OH Squats (115/75#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna