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7/29/19


Crossfit:

Metcon: Compare score with 3/15/19

For time

50 Air squats

10 Pull ups

35 Push ups

10 Pull ups

20 Box Jump Overs (24/20”)

10 Pull ups

20 Box Jump Overs

10 Pull ups

35 Push ups

10 Pull ups

50 Air squats

Rx+: Weight Vest (20/14#)

18 min Time Cap

Strength:

3 Rounds, not for time

75 sec or max effort plank

8 Leg Raises w/ a 5 second negative

Crossfit Light:

8 RFT

5, 10, 15m Shuttle runs

8 Box Step Overs (20/16#)

10 Sit ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna