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7/31/19


Strength:

Back Squat- 4x6

Start @ 65%

Metcon:

For time

16-12-8

Alternating DB Snatch (70/50#) - 8, 6, 4 per arm

TTB

50 DU/100 SU after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna