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8/5/19


Crossfit

Strength:

Sled Push- 5x30m Build to a moderate weight

DB Push Press- 5x3/arm - Clean the DB with 1 arm. Build to a heavy set

Back Rack Barbell Carry- 5x30m Build to a heavy set

Farmer’s Walk- 4x50m Build to a heavy set

Atlas stone carry- 4x50m

Crossfit Light

1.

4 RFT

400m Row

2 min Rest

2.

4 Rounds not for time

5 Sit up negatives

30 sec plank


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