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8/7/19


Metcon 1:

Grace

For time

30 Clean and Jerks (135/95#)

Metcon 2:

3 RFT

400m Run

25 Bear Sit ups (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna