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    • Aug 9, 2019

8/9/19


Metcon:

3 RFT

10 HSPU

30 KB Swings (53/35)

50 DU/100 SU

Finisher:

Tabata x 4

Battle Ropes

Jumping Lunges

Russian Twists (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna