Search

8/12/19


Crossfit

Metcon:

For time (in order)

50 Box Jumps (24/20)

50 K2E

50 Walking lunges (bodyweight)

50 Push Press (45/35#)

50 Wall Balls (20/14)

50 Burpees

50 DU/100 SU

Strength:

Strict Pull Ups- 6, 6, 4, 4, 4, 2

Add weight if needed

Crossfit Light:

22 min AMRAP

20 Box Step Ups (20/14)

15 Knee Raises

10 Wall Balls (20/14)

5 Burpees

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna