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8/13/19


Strength:

Front Squat- 5x3 Start @ 75%

Metcon:

10 min AMRAP

2 KB Swings (70/44)

2 Push ups

Add 2 reps each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna