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8/17/19


Metcon:

Every 4 min x 3

Buy In: 20 Weighted Sit ups (25)

AMRAP

15 Med Ball Cleans (20/14)

4 HSPU

2 min Rest between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna