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8/19/19


**Labor Day Schedule - 9:00-10:00am Crossfit, 10:00-11:00 Open Gym**

Metcon:

3 RFT

30 DB Hang Clean and Jerk (50/35) - 15 each arm

30 Med Ball Sit ups (20/14#)

20 Deadlifts (205/135#)

Skill:

4 Rounds for reps - 2 scores

30 sec DU/SU

30 sec Rest

30 sec Strict TTB

30 sec Rest

CrossFit Light:

1.

3 RFT

20 DB Hang Clean and Jerk (35/20) - 10 each arm

20 Med Ball Sit ups (14/10#)

20 Box Step Ups - 10 each leg

2.

4 Rounds for reps - 2 scores

30 sec SU

30 sec Rest

30 sec Knees to 90

30 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna