Search

8/20/19


Strength:

Clean Pull + Clean + Jerk- 6 sets

Start @ 70% of your clean 1 RM

Metcon:

For time

10-1

V ups

5 Squat Snatches (95/65#) after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna