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8/23/19


Warm up:

Tug of War- Best of 5

Metcon:

6 min AMRAP

5 Front Squats (115/75)

10 Box Jump Overs (24/20)

5 HSPU

Rest 2 min

5 min AMRAP

5 Front Squats

10 Box Jump Overs

5 HSPU

Rest 2 min

4 min AMRAP

5 Front Squats

10 Box Jump Overs

5 HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna