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8/26/19


Crossfit:

Strength:

Push Press- 3x8

Start @ 60% 1 RM

Metcon:

20 min EMOM

Odd- 150m Run

Even- 1 Snatch Deadlift + 1 Hang Snatch (125/85)

Crossfit Light:

1.

3 RFT

100m Farmer’s Carry (40/25) - Single arm, switch at 50 m

20 Wall Balls (14/10)

12 Burpees

2.

8 min EMOM

Odd- 15 Tuck ups

Even- 6 Devil Presses (30s/20s)


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