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8/27/19


6 am Classes start next week!

Metcon:

3 RFT

100m Farmer’s Carry (60/40) - Single arm, switch at 50 m

30 Wall Balls (20/14)

25 Burpees

Skill:

TTB- 15, 12, 9, 6, 3

Reps should be consecutive


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna