Aug 27, 20198/27/196 am Classes start next week! Metcon: 3 RFT 100m Farmer’s Carry (60/40) - Single arm, switch at 50 m30 Wall Balls (20/14)25 Burpees Skill: TTB- 15, 12, 9, 6, 3 Reps should be consecutive
6 am Classes start next week! Metcon: 3 RFT 100m Farmer’s Carry (60/40) - Single arm, switch at 50 m30 Wall Balls (20/14)25 Burpees Skill: TTB- 15, 12, 9, 6, 3 Reps should be consecutive