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8/28/19


Strength:

Back Rack Lunge Walk- 6 x 20m (115/75) - Add weight if needed

Metcon:

5 Rounds for reps

20 sec Strict Pull ups

40 sec Rest

20 sec Strict HSPU

40 sec Rest

20 sec Hollow rock or hold

40 sec Rest

2 scores: Total Pull ups, Total HSPU


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