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8/29/19


Weightlifting:

Warm up: External Rotation- 3x15, Single Leg Glute Bridges- 2x10/leg, Romanian Deadlifts- 3x8

Deadlift- 5 @ 75%, 3 @ 85%, 1+ @ 95%

Straight Leg DB Deadlifts- 3x10 (60s/40s)

Single Leg Glute Bridges- 3x12/leg

Stir the pot- 3x10/side

Crossfit Light:

1.

20 min AMRAP - Alternate rounds with a partner

15 Lunges (25/15)

10 Push Ups

45 SU

2.

3 rounds each for time

400m Row


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna