For time

800m Run

30 Hang Cleans (95/65)

30 OH Squats (95/65)

600m Run

20 Hang Cleans

20 OH Squats

400m Run

10 Hang Cleans

10 OH Squats

Recent Posts

See All

Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna