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8/31/19


Strength:

Split Jerk- 6x1 Pause in the catch position for 3 seconds

Metcon:

12 min AMRAP

10 Pistol Squats

15 Push Ups

35 DU/70 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna