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9/2/19


August Committed Club! Congratulations guys!! Keep up the hard work!

Amy Bonenberger - 14

Jeff Welch - 14

Linda Poluch - 13

Janessa Wehr - 12

Metcon:

Partner WOD

0-10 min

Find a 3 RM Strict Press

10-12 min Rest

12-37 min

AMRAP

5 Front Squats (155/95)

10 Burpees over the bar

10 KB Swings (70/44)

2 scores: total weight on push press and rounds completed


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna