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9/3/19


Metcon:

10 RFT

200m Run

8 Devil Presses (35s/20s)

25 min Time Cap

Core Work:

6 min AMRAP

10 Hollow Rocks

5 High Low Planks

Alternate rounds with a partner


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna