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9/4/19


Strength:

Every 2 min x 8

Low Hang Clean + Clean + Jerk (175/105)

Metcon:

For time

4-8-12-16-20

Tire Flips

TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna