Search

9/5/19


Crossfit

Strength:

Bench Press- 3x7

Start @ 65%

Metcon:

2 RFT

600m Row

30 Pull ups

Weightlifting

Work up to a Deadlift 1 RM

Crossfit Light

2 Rounds

5 min AMRAP

10 Tire Flips

15 Air Squats

10 Ring Rows

2 min Rest

5 min AMRAP

10 DB Hang Snatches (35/25)

15 Air Squats

10 Knee Raises

2 min Rest


Recent Posts

See All