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9/7/19


Metcon:

Open WOD 19.3

For time

200ft DB OH Lunge (50/35)

50 DB Box Step ups (24/20) (50/35)

50 Strict HSPU

200ft Handstand Walk

10 min Time Cap

Skill:

Legless Rope Climbs- 5x1 Rx- Start seated on the floor

Bring high socks if you have them!


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna