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9/9/19


Crossfit:

Strength:

Pull up negatives- 5, 4, 3, 2, 1

Metcon:

3 RFT

21 Thrusters (75/45)

15 Sit ups

9 TTB

Crossfit Light:

1.

3 RFT

21 DB Thrusters (30s/20s)

15 Sit ups

9 Jumping Pull Ups

2.

12 min EMOM

Odd- 4 Burpees, KB Swings

Even- Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna