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9/9/19


Crossfit:

Strength:

Pull up negatives- 5, 4, 3, 2, 1

Metcon:

3 RFT

21 Thrusters (75/45)

15 Sit ups

9 TTB

Crossfit Light:

1.

3 RFT

21 DB Thrusters (30s/20s)

15 Sit ups

9 Jumping Pull Ups

2.

12 min EMOM

Odd- 4 Burpees, KB Swings

Even- Rest


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