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9/12/19


Crossfit:

Skill:

HSPU- Hand stand holds and wall walks!

Metcon:

20 min EMOM

Odd- 20/16 Cal Row

Even- 6 HSPU

Weightlifting - OH Press

4x6 (2 Strict Press + 4 Push Press) Start @ 115/65

Seated DB Strict Press- 3x8

Alternating DB Bench Press- 3x10 each arm

DB Rows- 3x10

Crossfit Light:

21 min EMOM

Min 1: 12 cal row

Min 2: 20 Renegade Rows, 10 KB Swings

Min 3: Rest


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