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9/19/19


Crossfit

Metcon:

5 RFT

12 KB Swings (70/44)

12 Push Press (95/65)

20 Box Step Overs (24/20) (50/35)

Weightlifting - OH presses

Warm Up:

OH Carry- 2x20m, Touchdowns- 3x6, Lat Stretch

Strength:

Paused Bench Press- 4x5 Start @ 135/75

DB Push Press- 3x6 (60/40)

Close Grip Bench Press- 3x10

Paused Ring Rows- 3x3 - 5 second hold

Crossfit Light

5 RFT

12 KB Swings (35/25)

12 Push Press (95/65)

20 Box Step Overs (24/20) (50/35)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna