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9/23/19


Crossfit:

Metcon:

1.

Fran

For time

21-15-9

Thrusters (95/65)

Pull ups

Core Work:

5 Rounds, not for time

10 V ups or Tuck ups

2 Wall Walks

Crossfit Light:

1.

Fran

For Time

21-15-9

DB Thrusters (35s/25s)

Jumping Pull ups

2.

5 Rounds, not for time

10 Tuck ups or sit ups

35 Sec Plank


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