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    • Sep 24, 2019

9/24/19


Metcon:

5 RFT

8 TTB

200m Run

12 HR Push ups

18 Front Rack Lunges (75/45)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna