Search

9/25/19


Metcon:

10 Ring Dips

60 DB Push Press (50/35) - 30 each arm

60 Back Squats (45/35)

10 Ring Dips

60 Wall Balls (20/14)

60 Alternating DB Snatch (50/35)

10 Ring Dips

20 min Time Cap

Finisher: ???


Recent Posts

See All