Sep 27, 20199/27/19Strength: Deadlift- 7, 5, 5, 3, 3, Start @ 65% Metcon: For time 400m run100 DU/200 SU50 Sit ups100 DU/200 SU400m Run
Strength: Deadlift- 7, 5, 5, 3, 3, Start @ 65% Metcon: For time 400m run100 DU/200 SU50 Sit ups100 DU/200 SU400m Run