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9/27/19


Strength:

Deadlift- 7, 5, 5, 3, 3,

Start @ 65%

Metcon:

For time

400m run

100 DU/200 SU

50 Sit ups

100 DU/200 SU

400m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna