Crossfit
Metcon:
7 Rounds for reps
1 min Row (cal)
3 min Rest
Score is total calories
Strength:
Bicep Curls- 3x10/arm - Alternate arms
Standing DB Strict Press- 3x15 - 2 DBs
Bent Over Barbell Rows- 3x10 (115/65)
Crossfit Light
7 Rounds for reps
1 min Row (cal)
3 min Rest
Score is total calories