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9/30/19


Crossfit

Metcon:

7 Rounds for reps

1 min Row (cal)

3 min Rest

Score is total calories

Strength:

Bicep Curls- 3x10/arm - Alternate arms

Standing DB Strict Press- 3x15 - 2 DBs

Bent Over Barbell Rows- 3x10 (115/65)

Crossfit Light

7 Rounds for reps

1 min Row (cal)

3 min Rest

Score is total calories


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna