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10/1/19


September Committed Club!!!

Mike Santhosh D'Mello - 14

Linda Poluch - 13

Marissa Pritchard - 13

Amy Bonenberger - 12

Strength:

OH Squat- 3x3 Start @ 65-70%

Metcon:

3 min AMRAP x 4

3 Power Snatch (95/65#)

6 Push Ups

9 Air Squats

Rest 1 min between rounds. Pick up where you left off.


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