Search

10/1/19


September Committed Club!!!

Mike Santhosh D'Mello - 14

Linda Poluch - 13

Marissa Pritchard - 13

Amy Bonenberger - 12

Strength:

OH Squat- 3x3 Start @ 65-70%

Metcon:

3 min AMRAP x 4

3 Power Snatch (95/65#)

6 Push Ups

9 Air Squats

Rest 1 min between rounds. Pick up where you left off.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna