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10/2/19


Strength:

Front Squat- 6x2 - Start @ 60% Both reps have a 2 sec pause at the bottom

Metcon:

3 RFT

16 KB Swings (70/44)

16 OH Lunges (45/25) - Hold a plate

16 Russian Twists - Use the same plate used for lunges, if you can


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