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10/2/19


Strength:

Front Squat- 6x2 - Start @ 60% Both reps have a 2 sec pause at the bottom

Metcon:

3 RFT

16 KB Swings (70/44)

16 OH Lunges (45/25) - Hold a plate

16 Russian Twists - Use the same plate used for lunges, if you can


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna