Search

10/3/19


Crossfit

Metcon:

For time

9-1

Thrusters (95/65)

5 Burpee box jump overs (24/20) between each round

Core Work:

???

Weightlifting - OH presses

Strength:

Bench Press- 4x6

DB Strict Press- 4x7

Ring Dips- 3x8

DB Rows- 3x8

Crossfit Light:

Metcon:

For time

9-1

DB Thrusters (35s/25s)

5 Burpee box jump overs (20/14) between each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna