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10/5/19


1.

20 min EMOM

Odd- 2 Back Squats (275/155) - or 70%

Even- 20 sec handstand hold

Rest 3 min between metcons

2.

10-1

Back Squat (95/65)

K2E


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna