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10/7/19


Crossfit

Strength:

Deadlift- 3x10 Start @ 45%

Rest 2-3 minutes between sets

Metcon:

9 min AMRAP

2 V ups

2 OH Squats (75/55)

Add 2 reps after each round

Crossfit Light

1.

9 min AMRAP

2 Sit ups

2 Goblet Lunges (35/25)

Add 2 reps after each round

2.

Tabata x 5

SU

Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna