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10/8/19


Strength:

Front Squat- 3, 3, 3, 2, 2, 1

Start @ 75%

Metcon:

5 Rounds, each for time

8 Burpees over the DBs

10 DB/KB Push Press (50s/35s)

8 Burpees over the DBs

Rest 2 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna