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10/9/19


Metcon:

1.

Every 2 min x 5

5 Power Snatches - Touch and Go

Start @ 95/65

2.

Karen

For Time

150 Wall Balls (20/14#)


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna